URL: http://www.personaltrainerireland.eu
Date Checked: 2012-01-07 12:07:42

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Paul The Personal Trainer
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[CSS Path:] http://www.personaltrainerireland.eu/wp-content/themes/fitness/style.css
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rss or atom feed [FEED Path:] http://www.personaltrainerireland.eu/feed/
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[H1] Paul The Personal Trainer [H1]
[H1] INDOOR BOOT CAMPS [H1]
[H1] [H1]
[H1] [H1]
[H2] [H2]
[H2] Classes for 2012 wll be posted soon on this site. [H2]
[H2] we hope to begin as soon as we have our latestvenue. [H2]
[H2] Myself and Louie will be instructing the classes. [H2]
[H4] Dancing yourself to a fitter you. [H4]
[H4] Obesity on the rise. [H4]
[H4] Weight lossdietand exercise [H4]
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1.http://www.personaltrainerireland.eu/require attention [no title tag] anchor text Paul The Personal Trainer
2.http://www.personaltrainerireland.eurequire attention [no title tag] anchor text Home
3.http://www.personaltrainerireland.eu/about/require attention [no title tag] anchor text About
4.http://www.personaltrainerireland.eu/about/up-coming-classes-in-2012/require attention [no title tag] anchor text Classes 2012
5.http://www.personaltrainerireland.eu/contact/require attention [no title tag] anchor text Contact us
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7.http://www.personaltrainerireland.eu/contact-me/require attention [no title tag] anchor text Personal Training
8.http://www.personaltrainerireland.eu/testimonials/require attention [no title tag] anchor text Testimonials
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11.http://www.personaltrainerireland.eu/indoor-boot-camps/title INDOOR BOOT CAMPSanchor text INDOOR BOOT CAMPS
12.http://www.personaltrainerireland.eu/dancing-yourself-to-a-fitter-you/title Dancing yourself to a fitter you.anchor text Dancing yourself to a fitter you.
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15.http://www.personaltrainerireland.eu/2012/01/title January 2012anchor text January 2012
16.http://www.personaltrainerireland.eu/category/fat-loss/title View all posts filed under Fat Lossanchor text Fat Loss
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18.http://www.personaltrainerireland.eu/wp-login.phprequire attention [no title tag] anchor text Log in
19.http://www.personaltrainerireland.eu/feed/title Syndicate this site using RSS 2.0anchor text Entries RSS
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25.require attention [javascript link - offer an alternative for SE] #title Authoranchor text admin
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27.http://www.personaltrainerireland.eu/category/uncategorized/title View all posts in Uncategorized anchor text Uncategorized
28.http://www.personaltrainerireland.eu/indoor-boot-camps/#respondtitle Comment on INDOOR BOOT CAMPSanchor text No Comments &187
29.http://www.personaltrainerireland.eu/dancing-yourself-to-a-fitter-you/title Permanent Link to Dancing yourself to a fitter you.anchor text Dancing yourself to a fitter you.
30.require attention [javascript link - offer an alternative for SE] #title Authoranchor text admin
31.http://www.personaltrainerireland.eu/dancing-yourself-to-a-fitter-you/#more-19require attention [no title tag] anchor text Read the rest of this entry »
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34.http://www.personaltrainerireland.eu/dancing-yourself-to-a-fitter-you/#respondtitle Comment on Dancing yourself to a fitter you.anchor text No Comments &187
35.http://www.personaltrainerireland.eu/obesity-on-the-rise/title Permanent Link to Obesity on the rise.anchor text Obesity on the rise.
36.require attention [javascript link - offer an alternative for SE] #title Authoranchor text admin
37.http://www.personaltrainerireland.eu/category/fat-loss/title View all posts in Fat Loss anchor text Fat Loss
38.http://www.personaltrainerireland.eu/obesity-on-the-rise/#respondtitle Comment on Obesity on the rise.anchor text No Comments &187
39.http://www.personaltrainerireland.eu/hello-world/title Permanent Link to Weight lossdietand exerciseanchor text Weight lossdietand exercise
40.require attention [javascript link - offer an alternative for SE] #title Authoranchor text admin
41.http://www.personaltrainerireland.eu/category/fat-loss/title View all posts in Fat Loss anchor text Fat Loss
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43.http://www.personaltrainerireland.eu/feed/title RSSanchor text


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Paul The Personal Trainer Paul The Personal Trainer Fitness For Life A Healthy Lifestyle HomeAbout Classes 2012 Contact us Gallery Personal Training Testimonials cabinent wordpress themessamsung hdtv 9000 series Search for Search Recent Posts INDOOR BOOT CAMPS Dancing yourself to a fitter you. Obesity on the rise. Weight loss diet and exercise Recent Comments Archives January 2012 Categories Fat Loss Uncategorized Meta Log in Entries RSS Comments RSS WordPress.org Blogroll Gym Equipment Lose Fat Keep Muscle INDOOR BOOT CAMPS January 6th 2012 Author admin                                                                                                                                                                                                                                                                                          Classes for 2012 wll  be posted soon on this site. we hope to begin as soon as we have our latest venue.   Myself  and Louie will be instructing the classes. Posted in Uncategorized No Comments » Dancing yourself to a fitter you. January 4th 2012 Author admin Read the rest of this entry » Posted in Uncategorized Tags dance No Comments » Obesity on the rise. January 4th 2012 Author admin I grew up in Dublin in the eighties and in that  i have noticed  a  huge change in our society  in the last ten years.  mostly in the way we all have in some point  or another neglected our bodies.  Obesity is on the up our children   are at  a stage in their lives that they dont want to associate with out door activities only exercising their brains and hands almost 24-7. And latest is 1 in 4 children are obese .  Most of the foods  that   we eat are convenient   to the level that we are losing our cooking skills and forgetting what our palettes should be experiencing.Mass ammounts of salts laced with msg additives and preservatives are being laced in our foods.We are truly not enjoying our food we are just keeping our bodies quiet like shoving sweets into a crying child thats. the way we are treating our bodies.We  see the programmes on american tv death by obesity. We are not far off as a country Our medical system is becoming plagued. Doctors are now refering clients for trainers as an epidemic appears on the shores of our land.Our future generations are going to be affected.Our childrens children. But their is a solution.Because we live in a country where there is opportunity.we just have to educate ourselves on how we should eat when we should eat and more  importantly what we should eat. Posted in Fat Loss No Comments » Weight loss diet and exercise January 3rd 2012 Author admin                    Weight  loss and  diet  with exercise tips. To  be active is one of the most  important parts of any weight-loss or fat loss program. When you exercise your body starts to use  calories And when you burn more calories than you consume you lose weight .Heres a pointer 3 500 calories equals about 1 pound 0.45 kilogram of fat you need to burn 3 500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day that works out about 1 pound a week 500 calories x 7 days = 3 500 calories . Because of changes that occur in the body over time however calories may need to be decreased further to continue weight loss. As we all hit a plateau which can last for a few weeks or so.But will  pass. While diet has a stronger effect on weight loss than physical activity does physical activity including exercise has a stronger effect in preventing weight gain and maintaining weight loss. Aerobic activity.  The World health organisation recommends each individual should get 160 minutes a week of moderate aerobic activity or 80 minutes a week of high  aerobic activity .In general at least 20 mins a day . However to effectively lose or maintain weight some people may need up to 300 minutes a week of moderate physical activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week and sessions of activity should be at least 10 minutes in duration. Strength training. Doing  strength training exercises at least2- 3 times a week will enable good fat burning. No specific amount of time for each strength training session is included in the guidelines. Strength   training is one of the best if not the best way of losing weight protecting  bones and cells. and bone density. Moderate aerobic exercise includes such activities as brisk walking swimming . Vigorous aerobic exercise includes such activities as boxing running and aerobic dancing.  Strength training can include use of weight machines free weights or activities such as rock climbing .goal aim for at least 30 minutes of physical activity every day. This chart shows the estimated number of calories burned while doing various exercises for one hour. Specific calorie expenditures vary widely depending on the exercise intensity level and your individual situation. Activity 1-hour duration Weight of person and calories burned   160 pounds 73 kilograms 200 pounds 91 kilograms 240 pounds 109 kilograms Aerobics high impact 533 664 796 Aerobics low impact 365 455 545 Aerobics water 402 501 600 Backpacking 511 637 763 Basketball game 584 728 872 Bicycling < 10 mph leisure 292 364 436 Bowling 219 273 327 Canoeing 256 319 382 Dancing ballroom 219 273 327 Football touch or flag 584 728 872 Golfing carrying clubs 314 391 469 Hiking 438 546 654 Ice skating 511 637 763 Racquetball 511 637 763 Resistance weight training 365 455 545 Rollerblading 548 683 818 Rope jumping 861 1 074 1 286 Rowing stationary 438 546 654 Running 5 mph 606 755 905 Running 8 mph 861 1 074 1 286 Skiing cross-country 496 619 741 Skiing downhill 314 391 469 Skiing water 438 546 654 Softball or baseball 365 455 545 Stair treadmill 657 819 981 Swimming laps 423 528 632 Tae kwon do 752 937 1 123 Tai chi 219 273 327 Tennis singles 584 728 872 Volleyball 292 364 436 Walking 2 mph 204 255 305 Walking 3.5 mph 314 391 469 Posted in Fat Loss No Comments » Copyright © 2012 Paul The Personal Trainer. 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